Work With Me

For all that you do. For your future. Achieve WELLNESS.

  • How to do more with less time

  • How to create power habits and defeat procrastination

  • How to apply the Key ancient principle to all areas of your life to create a revival

  • How to create and live a life of meaning and purpose

  • How to take back your power and manage stress

  • How to optimize your mind to achieve maximum success

  • How to embrace the present and be happier and more energized

  • How to practice mindfulness

  • Lose weight

  • Have renewed energy

  • Feel healthy

  • Have clarity

  • Have better sleep hygiene 

  • Become more active

  • Have more joy

  • Create a self care routine

  • Practice self love

  • Create a wellness vision

 By working with me you will learn:

Testimonials

Dr.  Thao Do, Communications Coach, Business Strategist & Former Host of CourageTV. 

 I love my coaching experiences with Adessa. She has coached me through career opportunities, relationships, and personal growth. Her coaching approach is effective because of 3 major factors.


1) Perspective: She synthesizes the stories that I share with all the minute mundane details and coaches from a big picture, holistic view across a breadth of topics from nutrition, health, and fitness, mental resilience, spiritual connection, love, and dating, family relationships, to strategic career growth.


2) Knowledge: Because of her wide range of life experiences and training, she can quickly identify my limiting beliefs and the stories that I’ve created that hold me back from achieving what I want.


3) Skills: She has the emotional intelligence skills to hold space for my experiences and know when to be gentle and nurturing vs when to be strong and powerful. She can communicate her ideas in a way that makes me feel emotionally safe when I’m sharing my vulnerability and insecurities with her as well as my joy and excitement.

Testimonials

Dr.  Thao Do, Communications Coach, Business Strategist & Former Host of CourageTV. 

 I love my coaching experiences with Adessa. She has coached me through career opportunities, relationships, and personal growth. Her coaching approach is effective because of 3 major factors.


1) Perspective: She synthesizes the stories that I share with all the minute mundane details and coaches from a big picture, holistic view across a breadth of topics from nutrition, health, and fitness, mental resilience, spiritual connection, love, and dating, family relationships, to strategic career growth.


2) Knowledge: Because of her wide range of life experiences and training, she can quickly identify my limiting beliefs and the stories that I’ve created that hold me back from achieving what I want.


3) Skills: She has the emotional intelligence skills to hold space for my experiences and know when to be gentle and nurturing vs when to be strong and powerful. She can communicate her ideas in a way that makes me feel emotionally safe when I’m sharing my vulnerability and insecurities with her as well as my joy and excitement.

Quintin Wilkinson, Author, Poet & Speaker

Adessa is a coach who helps people assess their current physical and mental, social, and spiritual state and then works with you to help you achieve overall wellness and health. She does this by helping you create a plan of action for this purpose. When working with Adessa she helped me assess where I was regarding my overall health and fitness level and inspired me to create a wellness plan that would take me to the next level. I was no longer wandering in the jungle with no purpose exercising here or there rather I had a definite direction of where I needed to be regarding the promised land of great fitness and health.

 

She taught me to have a goal-driven life and that wellness success is a choice and not something that just falls in your lap. She also helps me realize that you can’t just do well in one wellness area and then fall short in others. For instance, in order to stay on a productive fitness schedule, I needed to be totally rested which meant that I had to create better sleeping habits.

 

At first, I was hesitant in working with Adessa because I knew that I would have to be committed to whatever I told her but after a while, I found out that being on a schedule with various targets would be in my best interest. In summary, I would definitely recommend others to work with Adessa because she is about having a high-performance existence which means never being comfortable in achieving the ordinary or functioning under your potential. It means stepping out on faith and taking chances to find your talents and God-given gifts. It means constantly empowering yourself to be the best person you can be and seek the best that life has to offer never selling yourself short.

 

Adessa is a skilled coach who can help anyone accomplish their objectives. 

Adessa Barker
Wellness Practitioner

If you want to go fast, go alone. If you want to go far, go together.”

 

- African Proverb -

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© 2020 by Adessa Barker. All Rights reserved.