WELLNESS BEGINS WITHIN 

ONE LIFE. JUST ONE.

WORKING WITH ME

As a wellness practitioner, my wellness program focuses on six dimensions of wellness: physical, mental, emotional, spiritual, social and environmental. My wellness coaching services is designed to educate and collaborate with you to create a wellness plan that allows you to live a more balanced, healthy life.    

THE GREATEST WEALTH IS HEALTH AND IT SHAPES THE COURSE OF OUR LIVES

Your wellness is distinctive and all encompassing.  It shapes not just your physical body but your mental, emotional, and spiritual life. By working with me, we will collaborate together to identify your objectives and create a custom designed road map to your success.  Through dynamic partnership, we will work together to achieve your objectives by making incremental, healthy, and lasting changes in your mindset, habits, stress management, energy level and physical activity.  By working with me you will:

  • Lose weight

  • Have renewed energy

  • Feel healthy

  • Have clarity

  • Have a bullet proof mindset

  • Create power habits

  • Sleep better

  • Become more active

  • Learn how to create foods you love

  • Have more joy

  • Have a self care routine

  • Practice self love

  • Create a wellness vision

  • Discover how to eat healthfully

  • Transit to a plant diet (optional)

Adessa's coaching program was transformative. We worked together to develop a wellness plan and she helped me to overcome challenges that seemed impossible.  For the first time in 10 years I was able to lose weight and I feel like a new person.  By working with Adessa, I was able to identify core values and strengths, develop a vision, transform my values into action, and sustain those changes.  The weekly one on one calls was one of my favorites because I was able to share my challenges with Adessa.  She always had creative experiments for me to try.  Her approach to coaching is innovative and refreshing.  Adessa was not just an awesome coach but she took time to really build a genuine relationship with me and I really felt it.  Thanks Adessa!

Allison C., Charlotte, North Carolina

ALA CARTE SERVICES

Hourly Coaching Sessions
A super focused session on a topic of your choice. Great for addressing specific questions for those seeking support around minor diet and lifestyle tweaks and adjustments.

Grocery Store Tour & Meal Planning
First, we will meet to discuss the basics of meal planning and meal prepping. Together we will prepare a grocery list and discuss what a meal plan might look like, and then we will take a thorough tour of your favorite grocery store to learn healthy tips, quick snack ideas, and ways to make your existing shopping habits healthier and more affordable based off of that list. You will go home with tips and tricks to meal prep for the week ahead so that you are ready and prepared whenever it’s time for your next meal.

 

Kitchen Clean out & Makeover

A functional kitchen is the foundation for preparing great meals. Together, we will take a deep dive into your pantry and refrigerator to clean out the junk and make your kitchen a space of inspiration and simplicity. 

Adessa Barker
Wellness Practitioner

If you want to go fast, go alone. If you want to go far, go together.”

 

- African Proverb -

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© 2020 by Adessa Barker. All Rights reserved.