Eggplant Dish

230 Calories, 1 Serving

Ingredients

• ½ cup coconut milk

• ½ tsp organic grade B maple syrup

• 1 pinch black pepper

• ¼ tsp fresh ginger grated

• ¼ tsp ground cinnamon

• 1 cup of low-sodium vegetable broth

• 1 cup pumpkin puree

• ¼ tsp nutmeg

Direction

1. Add the pumpkin, vegetable stock, coconut milk, maple syrup and spices into a medium size sauce pan and cook for 20 minutes over low.

2. Remove from heat. Blend until smooth in a large blender.

3. Then serve and enjoy the meal.