Avocado Bowl

230 Calories, 1 Serving
Ingredients
  • ½ cup coconut milk

  • ½ tsp organic grade B maple syrup

  • 1 pinch black pepper

  • ¼ tsp fresh ginger grated

  • ¼ tsp ground cinnamon

  • 1 cup of low-sodium vegetable broth

  • 1 cup pumpkin puree

  • ¼ tsp nutmeg

Direction

1. Add the pumpkin, vegetable stock, coconut milk, maple syrup and spices into a medium size sauce pan and cook for 20 minutes over low.

2. Remove from heat. Blend until smooth in a large blender.

3. Then serve and enjoy the meal.

Adessa Barker
Wellness Practitioner

If you want to go fast, go alone. If you want to go far, go together.”

 

- African Proverb -

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© 2020 by Adessa Barker. All Rights reserved.