8-Weeks of

 Transformational Wellness Group Coaching

Starts August 19, 2020: Wednesdays 6 - 7.30 pm & Sundays 2 - 3.30 pm

Open Enrollment starts NOW until

August 18, 2020, or space fills up!!!

Only 20 Slots Available 

2 free 1-on-1 sessions of coaching for the first 5 people to register


You will learn

  • What the 4 human needs are and how fulfilling them will transform your life

  • How to do more with less time

  • How to create power habits and defeat procrastination

  • How to apply the Key ancient principle to all areas of your life to create a revival

  • How to create and live a life of meaning and purpose

  • How to take back your power and manage stress

  • How to optimize your mind to achieve maximum success

  • How to embrace the present and be happier and more energized

  • How to practice mindfulness

  • Why movement is important and will make you smarter


Dr. Thao Do

 I love my coaching experiences with Adessa. She has coached me through career opportunities, relationships, and personal growth. Her coaching approach is effective because of 3 major factors.
1) Perspective: She synthesizes the stories that I share with all the minute mundane details and coaches from a big picture, holistic view across a breadth of topics from nutrition, health, and fitness, mental resilience, spiritual connection, love, and dating, family relationships, to strategic career growth.
2) Knowledge: Because of her wide range of life experiences and training, she can quickly identify my limiting beliefs and the stories that I’ve created that hold me back from achieving what I want.
3) Skills: She has the emotional intelligence skills to hold space for my experiences and know when to be gentle and nurturing vs when to be strong and powerful. She can communicate her ideas in a way that makes me feel emotionally safe when I’m sharing my vulnerability and insecurities with her as well as my joy and excitement.


Adessa is a person who helps people assess their current physical and emotional state and then set goals for them to achieve their overall wellness and health. She does this by helping them create a plan of action for this purpose. When working with Adessa she helped me assess where I was regarding my overall health and fitness level and inspired me to create a wellness plan that would take me to the next level. I was no longer wandering in the jungle with no purpose exercising here or there rather I had a definite direction of where I needed to be regarding the promised land of great fitness and health. She taught me to have a goal-driven life and that wellness success is a choice and not something that just falls in your lap. She also helps me realize that you can’t just do well in one wellness area and then fall short in others. For instance, in order to stay on a productive fitness schedule, I needed to be totally rested which meant that I had to create better sleeping habits.


At first, I was hesitant in working with Adessa because I knew that I would have to be committed to whatever I told her but after a while, I found out that being on a schedule with various targets would be in my best interest. In summary, I would definitely recommend others to work with Adessa because she is about having a high-performance existence which means never being comfortable in achieving the ordinary or functioning under your potential. It means stepping out on faith and taking chances to find your talents and God-given gifts. It means constantly empowering yourself to be the best person you can be and seek the best that life has to offer never selling yourself short.


Adessa is a skilled coach who can help anyone accomplish their objectives. 


Adessa Barker is a trained Wellness Practitioner with the Mayo Clinic.  Her mission is to transform lives - mind, body, and spirit. Adessa will lead this amazing group of champions through 8 weeks of wellness group coaching.

Benefits of Group Wellness Coaching

  • Improvement in your performance, targets, and goals

  • Increased openness to personal learning and development

  • Increased ability to identify solutions

  • Greater ownership and responsibility

  • Development of self-awareness

  • Build proficiency in reflection, reframing, questioning, problem-solving, planning, and time management

  • Increase dexterity in presentation, facilitation, and communication

  • Global feedback and review

  • Dynamic partnership & community

  • Learn from other people.

  Limited Time Offer

Take Action Now!


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